This is another staple of growing up in my parents home and another one that I make all the time in my home too.
Homemade Bean Burritos
2 cans cooked beans (you can use any- I prefer pinto)
Lettuce or spinach
Guacamole (if you want to make it REALLY yummy, most of the time I don't go to the effort of making the guac)
Whole Wheat Tortillas
Put olive oil, diced green pepper and diced onion in skillet. Saute until tender.
Add 2 cans beans (drained) and all seasonings. There aren't specific amounts, I just do it to taste, but I usually go pretty heavy on the chili and garlic powder and light on the cayenne. If you like it spicy you can add more cayenne (my husband does this when he makes them).
Mash to the consistency of your liking while heating over medium heat- I like mine a little bit chunky but you can get them all the way down to a puree if you wish. You may need to add a little bit of water here to get a good consistency.
I like to prepare mine like a tostada nowadays but you can wrap it up like a burrito too (that is how I used to always do it!
Thanks for stopping by and have a good day!!